Obesity

hello dunia.


Obesity is a condition in which excess body fat has accumulated to an extent that health may be negatively affected.

Obesity is not really a major problem in Brunei. some people are able to maintain their health.
But obesity can link to diseases like diabetes, high blood pressures and high cholesterol. Many factors have been blamed ranging from fast food. At this point, it is encourage that an individual restricts himself from consuming dishes that contain a lot of calories and fats, as well as extremely sweet and salty dishes. Losing weight will be more effective if it is coupled with active physical exercise.

bah antam. atu saja.

a boring monday.

Janagan serious wah bad. Bawa menyanyi. Kau jua suka menyanyi. i miss rina and sai. dorng di dapan ah. apa niii. nada rinaqilledsaini. tadi si yunus gugur. haha. bah thats all. chow.

YYAAAAARRRRR!!!